Three Quick Breakfast Recipes That Are Full of Nutrition

Found this site and got excited at all the healthy options. Pay a little visit to Jump In Wellness and you’ll see other articles related to this as well as much more.

Jump In Wellness

Breakfast sets the tone for the day. It either helps or hurts your metabolism, will affect your mood, concentration, and weight maintenance. To promote a healthy and energetic day, it is recommended to eat a breakfast that will set a base for your daily nutritional needs. Here are three great breakfasts that do just that, and that are also vegan!

Overnight Oats

Overnight oats is perfect for giving you a base of nutrition, especially calcium and protein. It is also super easy to make, only taking a couple of minutes. The final product will be a very creamy, porridge like substance, which you can top with almost anything!


  • Desired fruit
  • 2 tablespoons chia seeds
  • 1/4 teaspoon cinnamon (optional)
  • 1/2 cup gluten-free rolled oats
  • 1/2 cup desired vegan yogurt
  • 3/4 cup almond/coconut milk
  • 1/4 teaspoon pure vanilla extract (optional)

Suggested Toppings:

  • Granola
  • Coconut flakes
  • Pineapple and mango
  • Apple and cinnamon
  • Raspberry and…

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