Three Quick Breakfast Recipes That Are Full of Nutrition

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Breakfast sets the tone for the day. It either helps or hurts your metabolism, will affect your mood, concentration, and weight maintenance. To promote a healthy and energetic day, it is recommended to eat a breakfast that will set a base for your daily nutritional needs. Here are three great breakfasts that do just that, and that are also vegan!

Overnight Oats

Overnight oats is perfect for giving you a base of nutrition, especially calcium and protein. It is also super easy to make, only taking a couple of minutes. The final product will be a very creamy, porridge like substance, which you can top with almost anything!

Ingredients:

  • Desired fruit
  • 2 tablespoons chia seeds
  • 1/4 teaspoon cinnamon (optional)
  • 1/2 cup gluten-free rolled oats
  • 1/2 cup desired vegan yogurt
  • 3/4 cup almond/coconut milk
  • 1/4 teaspoon pure vanilla extract (optional)

Suggested Toppings:

  • Granola
  • Coconut flakes
  • Pineapple and mango
  • Apple and cinnamon
  • Raspberry and…

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